The latest revolution in fitness, believe it or not, is by working out on a pole. No longer just the domain of exotic pole dancers, spinning and striking a pose on a pole is a great way to increase upper-body strength, tone every muscle group, and increase strength, flexibility and confidence. And the leader in pole fitness instruction in Maitland and the Hunter Valley is Pole Impulse.

As one of the area's most experienced pole instructors, Kristy can teach you more than just how to dance around a pole. Men and women can both enjoy a fitness class that can burn more calories in one hour than working out in a gym. In fact, pole fitness has been tested for cardio levels at the Australian Institute of Sport!

So if you would like to try something new, boost your strength and fitness, and have fun making new friends, come and join a class at Pole Impulse upstairs at Body & Soul Health Works in High Street Maitland.

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